How High Do You Need to Jump to Dunk? | Dunk Calculator Guide
Learn how the Dunk Calculator helps you find the vertical jump needed to touch the rim, dunk, or do advanced moves based on height and reach.
Calculate how high you need to jump to dunk a basketball.
Enter your height and standing reach, or let the Dunk Calculator estimate your standing reach based on your height. You can also set your desired rim height for your dunk.
Choose how many inches above the rim you want to reach for your dunk. The Dunk Calculator helps calculate whether you can touch the rim, dunk normally, or attempt a high-flying Vince Carter-style 360° windmill dunk.
Click the calculate button, and the Dunk Calculator will instantly compute your required vertical jump height, hang time, take-off velocity, and other key dunk metrics.
See detailed results showing exactly how high you need to jump to dunk a basketball, along with insights on hang time, dunk speed, and whether your current jump is enough for different dunk styles.
The height you need to jump to dunk depends on your standing reach and the rim height. For a standard 10-foot rim, most players need a vertical jump of at least 28 to 34 inches. Use the Dunk Calculator to enter your height, standing reach, and rim height to find your exact jump requirements.
Most people need a vertical jump between 28 and 34 inches to dunk on a standard 10-foot rim. The exact vertical depends on your height and standing reach. The Dunk Calculator helps you calculate the precise vertical jump needed to dunk a basketball.
Yes! Many 6-foot players can dunk, especially if they have decent athleticism. A vertical of around 30 inches is typically enough for a 6-foot player to dunk. You can check your exact numbers using the Dunk Calculator to see how high you'd need to jump.
There's no minimum height to dunk—a shorter player just needs a higher vertical jump. Players around 5'7" to 5'9" often need 35 inches or more of vertical leap. The Dunk Calculator can help you determine if your height and jump are enough to dunk.
It's possible! A 5'7" player generally needs a vertical jump of around 35-40 inches to dunk on a 10-foot rim. Enter your data into the Dunk Calculator to see the exact vertical jump you'd need.
For someone 5'9", the average standing reach is around 7'5" to 7'7". However, arm length varies by individual. The Dunk Calculator can estimate your standing reach if you only know your height, helping you determine your dunk potential.
Dunking definitely requires skill—timing, ball control, and technique matter as much as vertical jump. Even with enough height, poor technique can prevent a dunk. The Dunk Calculator shows how high you need to jump, but practicing technique is key.
Improving your vertical involves strength training, plyometrics, and proper jumping technique. Exercises like squats, calf raises, and box jumps help. Use the Dunk Calculator to set a vertical jump goal, then train to reach it.
Learn how the Dunk Calculator helps you find the vertical jump needed to touch the rim, dunk, or do advanced moves based on height and reach.
EDiscover how short players use the Dunk Calculator to estimate vertical needs, and what standing reach means for your dunk potential.
See how NBA legends rank in vertical jump, and compare your own leap using the Dunk Calculator to see if you’re ready to dunk.
Learn proven exercises and tips to increase your vertical jump. Track progress with the Dunk Calculator and train smarter for results.